What habits make your skin glow?
Healthy, glowing skin is the dream. I know I’ve spent a lot of money on skincare over the years, only to realize that it’s having good daily habits that make your skin look radiant.
Things like staying hydrated, applying sunscreen, and eating the right foods are just as important as using the best skincare for your skin type.
That’s why I’ve created this handy guide to show you some of the best foods to eat to help your skin glow naturally from the inside out.
The Best Habits for Glowing Skin
What should I eat every day for clear skin? How can I improve my face skin? If you’ve been asking yourself those questions, then read on to find out the best habits for clear and glowing skin.
Eating nutrient-rich foods
By eating nutrient-rich foods, you provide your body with the necessary vitamins and minerals to keep your skin healthy and radiant.
Here are some nutrient-rich foods to eat daily for glowing skin:
- Vegetables. Leafy greens, carrots, sweet potatoes, and bell peppers are all excellent sources of vitamins A and C, which are essential for maintaining healthy skin.
- Fruits. Berries, citrus fruits, and kiwi are packed with antioxidants that protect your skin from damage caused by free radicals.
- Healthy fats. Consuming healthy fats, such as avocados, nuts, and olive oil can help keep your skin moisturized and supple.
- Wholegrains. Wholegrains, such as quinoa and brown rice are rich in B vitamins, which promote healthy skin.
- Lean proteins: Incorporating lean proteins like chicken, fish, and tofu into your diet can help repair and maintain skin tissue.
- Water. Staying hydrated by drinking plenty of water throughout the day can help flush toxins out of your body and keep your skin looking clear and radiant.
Your skin care routine
A consistent skin care routine is essential for achieving and maintaining glowing skin, especially if you wear makeup. This is the basis of every glowing skin secret.
If you want luminous skin, then these daily habits for clear skin are vital.
Cleanse and exfoliate
The first step in your routine should be to cleanse your skin. Use a gentle cleanser and avoid using harsh soaps or scrubs that can damage your skin.
CeraVe Hydrating Cleanser is a brilliant and gentle cleanser for all skin types. If you tend to get blemishes, CeraVe also has a cleanser that is tailored towards oily and acne-prone skin.
After cleansing, exfoliate your skin once a week to remove dead skin cells and promote cell turnover. Use a gentle exfoliant like The Ordinary Lactic Acid. This is my holy grail exfoliator, but you can also use glycolic acid if you prefer.
After cleansing and exfoliating, it’s important to moisturize your skin to keep it hydrated and healthy. Use a moisturizer that contains ingredients that will nourish and protect your skin.
CeraVe and La Roche Posay are two brands that are affordable but boast fantastic ingredients within their formulations.
The final step in your routine should be to protect your skin from the sun’s harmful rays. Use a broad-spectrum sunscreen with an SPF of at least 30 every day, even on cloudy days. You should apply this before you use any makeup products.
Reapply sunscreen every two hours if you are outside for an extended period of time.
In addition to these steps, you may also want to incorporate a toner into your routine. A toner can help to balance your skin’s pH levels and remove any remaining impurities.
Make lifestyle changes
How can I glow in 7 days? Well, it all starts with making some lifestyle changes, as well as incorporating healthy habits for skin and hair into your routine.
Here are some things you can do to help clear your skin.
Get enough sleep
One of the best night habits for glowing skin is to get at least 8 hours of sleep per night.
Getting enough sleep is crucial for your skin’s health. When you sleep, your skin repairs and regenerates itself. A lack of sleep can lead to dark circles, puffiness, and dull skin so getting enough is crucial.
If you struggle to drift off, try listening to a sleep meditation – I find that these really do help me to doze off.
Stress can wreak havoc on your skin, causing breakouts, wrinkles, and dullness. To reduce stress, try practicing yoga, meditation, or deep breathing exercises. You can also try indulging in self-care activities like taking a relaxing bath or reading a book.
Smoking is not only bad for your health, but it’s also terrible for your skin – It causes premature aging, wrinkles, and dullness.
Quitting smoking can improve your skin’s health and overall appearance drastically, so consider cutting down or stopping completely to ensure your skin looks healthier.
Regular exercise is not only good for your body but also for your skin. It increases blood flow, which delivers oxygen and nutrients to your skin cells.
Exercise also helps to flush out toxins, which can lead to clearer skin. Try doing at least 30 minutes of exercise every day – my top tip is walking. It’s free to do and it’s an underrated form of exercise.
Going on a walk or jog after you wake up is one of the best morning habits for glowing skin. Follow it with a smoothie and your day is off to an amazing start.
Environmental factors you need to know
When it comes to maintaining glowing skin, environmental factors play a vital role, in particular, sun exposure.
Sun exposure and sunscreen
Sun exposure is one of the primary causes of premature aging and skin damage. Prolonged exposure to the sun’s harmful UV rays can lead to sunburn, wrinkles, and even skin cancer.
To protect your skin from the sun, it’s essential to wear protective clothing and avoid direct sunlight during peak hours.
I’ve already mentioned how important wearing sunscreen is, so make sure to apply sunscreen generously to all exposed areas of your skin, including your face, neck, and hands. Reapply your sunscreen every two hours, especially if you are swimming or sweating.
Skin health for a radiant complexion
Glowing skin often starts from within. For example, circulation has an impact on collagen production. Here’s how.
Circulation and collagen production
One of the most important factors in maintaining healthy skin is good circulation. When your blood is flowing well, it helps to deliver oxygen and nutrients to your skin cells, promoting healthy cell turnover and collagen production.
To improve your circulation, try incorporating more physical activity into your daily routine like brisk walking or yoga.
Collagen is a protein that is essential for maintaining skin elasticity and preventing fine lines and wrinkles. To support collagen production, make sure you are getting enough vitamin C in your diet too, which is necessary for collagen synthesis. Foods like citrus fruits, berries, and leafy greens are great sources of vitamin C.
Genetics and health conditions
When it comes to your skin, genetics and health conditions play a significant role in its appearance.
While you can’t change your genes, understanding how they impact your skin can help you make informed decisions about your skincare routine. Similarly, certain health conditions can affect your skin’s health and require special attention.
Genetics can play a role in how quickly your skin ages. If your parents or grandparents had wrinkles or age spots at a young age, you may be more prone to developing them too.
To help slow down premature aging, it’s important to protect your skin from the sun’s harmful UV rays. Wear protective clothing, use a sunscreen, and avoid tanning beds. Incorporating antioxidants into your diet or skincare routine can also help fight free radicals that contribute to aging.
Similarly, genetics and health conditions can also increase your risk of developing skin cancer. Fair-skinned individuals, those with a family history of skin cancer, and those with weakened immune systems are more susceptible to developing skin cancer.
To reduce your risk of skin cancer, it’s important to practice sun safety. Wear protective clothing, use broad-spectrum sunscreen, and seek shade during peak sun hours.
Remember, regularly checking your skin for any changes or abnormalities can help catch skin cancer early on.
Bonus Tips for Glowing Skin
Here are some extra top tips for achieving a gorgeous glowing complexion:
- Avoid touching your face to prevent spreading bacteria from your hands to your facial skin
- Sanitize your phone screen every night to eliminate any dirt and bacteria transferring onto your face
- Always remove your makeup before you go to bed in the evening
- Supplement your diet with collagen or omega fatty acids to promote a clear, plump complexion
- Avoid using gimmicky skincare products as these are likely to be formulated with ingredients that don’t nourish the skin – and, may even break you out!
Start These Habits for Glowing Skin Today!
Achieving and maintaining glowing skin isn’t just about relying on expensive skincare products or the latest beauty trends. It requires a holistic approach that encompasses various aspects of your lifestyle and habits.
By incorporating the right habits for glowing skin into your daily routine, you can enhance your skin’s natural radiance and achieve that coveted radiant luminosity.
It’s important to understand that achieving glowing skin is a journey, and results may not appear overnight. Patience and persistence are vital.
But, by making these habits for glowing skin a part of your lifestyle, you’ll gradually notice the positive changes in your skin.