Self-care is an essential aspect of maintaining your physical and mental well-being. But, actually taking time out to do things that you love, and nourish your body, is easier said than done.
That’s why setting self-care goals is important in achieving a healthier, more balanced lifestyle.
If you want to set some good self care goals, whether it’s taking a break from social media, scheduling a massage, or starting a daily meditation practice, you’re in the right place.
In this guide, you’ll learn:
- How to set weekly and month self care goals, including self care goals examples to inspire your plan
- Self care goals and ideas for work and students, such as short term and long term goals
- How to successfully reach your self care goals and objectives without giving up or losing momentum
- How to have a self care weekend: 31 ideas to help you unwind
- Sunday habits to set you up for an amazing week
- 15 ways to get out of a mid week slump
- How to plan a self care day
What Are The 4 Main Areas of A Good Self Care Plan?
How do I create a self care plan? I hear you ask. Don’t worry, I’ve got you covered, but first, let’s look at the 4 main areas you can concentrate on.
Your self care plan can feature:
Physical self care
This involves taking care of your body through activities, such as exercise, healthy eating, getting enough sleep, and practicing good hygiene.
When you engage in these types of physical activities, you’ll help to reduce stress, improve your mood, and increase your overall well-being.
Emotional self care
Emotional self care incorporates taking care of your emotional health and addressing your emotional needs. Activities like journaling, practicing mindfulness, seeking therapy or counseling, and spending time with loved ones can all help improve your emotional well-being.
Social self care
This involves building and maintaining positive relationships with others. Things like spending time with friends and family, joining a club or group that shares your interests, and volunteering boost your social connections and promote feelings of belonging.
Spiritual self care
This focuses on your inner self and finding meaning and purpose in life. Meditation, yoga, prayer, and spending time in nature can all enhance your spiritual well-being.
By implementing the activities that promote well-being in each of these four areas, you can create a self-care plan that addresses all aspects of your health and wellness.
Now, let’s look at some self care goals that you may want to include in your plan.
What Are Some Self Care Goals?
You can set many kinds of self care goals for yourself based on your personal needs and interests.
Here are some examples of self-care goals in each of the four main areas mentioned in the section above:
Physical self care goals
Some physical self care goals you may want to include in your plan are aspects like:
- Exercise for at least 30 minutes every day
- Drink 8 glasses of water each day
- Reduce caffeine intake
- Get at least 7-8 hours of sleep each night
- Schedule regular health check-ups and appointments
Emotional self care goals
Some emotional self care goal examples for your plan are:
- Practice daily meditation or deep breathing exercises
- Write in a journal to express your thoughts
- Seek therapy or counseling to address emotional concerns
- Set boundaries to protect your emotional energy
- Engage in activities that bring you joy and happiness
Social self care goals
Some social self care goals include:
- Spend time with friends and family regularly
- Join a club or group that aligns with your personal interests
- Schedule regular date nights with your significant other
- Volunteer at a local charity or community event
- Practice active listening with loved ones
Spiritual self care goals
Here are some examples of spiritual self care goals for your plan:
- Practice daily gratitude exercises
- Attend religious or spiritual services
- Spend time in nature to connect with the environment
- Read spiritual or inspirational books
- Practice mindfulness or yoga regularly
Remember, your self-care goals should reflect your individual needs and preferences. Do things that you enjoy and you’re not going to shy away from.
It will be much easier to obtain your self care goals if you plan for things that are realistic and achievable.
Short term self care goals
Now, let’s take a look at the difference between long-term and short-term goals.
Short-term, self-care goals are goals that can be achieved in a relatively short space of time, usually within a few weeks or months. These are great for boosting your momentum while you work towards bigger goals.
Here are some examples of short-term self-care goals that you may want to achieve:
Physical self care
- Take a daily walk outside for 20 minutes each day for the next two weeks.
- Cut out caffeine for the next month.
- Get a massage or attend a yoga class once a week for the next month.
Emotional self care
- Journal for 10 minutes each day for the next two weeks.
- Spend 10 minutes practicing mindfulness exercises each day for the next month.
- Unplug from social media for a week and notice how you feel.
Social self care
- Call a friend or family member that you’ve not spoken to for a while.
- Attend a social event or club meeting once a week for the next month.
- Set up a coffee date with a friend for next week.
Spiritual self care
- Attend a yoga class once a week for the next month.
- Spend time in nature for at least 30 minutes for one day a week for the next two weeks.
- Read a spiritual book for 10 minutes each day for the next month.
Long-term self care goals
Long-term, self-care goals can take several months or even years to achieve. They may need a greater commitment and effort but lead to significant improvements in your overall well-being.
Here are some examples of long-term, self-care goals:
Physical self care:
- Lose 20 pounds over the next six months by making healthier food choices and exercising regularly.
- Train for and complete a half-marathon in the next year.
- Quit smoking gradually over the next six months.
Emotional self care:
- Attend regular therapy or counseling sessions for the next year to manage anxiety or depression symptoms.
- Practice self-compassion regularly to reduce negative self-talk and improve your self-esteem over the next six months.
- Set boundaries and practice saying “no” to prevent burnout.
Social self care:
- Build and maintain positive relationships with friends and family by scheduling regular quality time together over the next year.
- Expand your social network by attending community events or joining a new club or organization over the next six months.
- Reconnect with an old friend or family member by initiating contact and scheduling a visit or call over the next year.
Spiritual self care:
- Attend regular religious or spiritual services over the next year.
- Practice regular gratitude exercises and volunteer for a charity or organization that aligns with your personal values and beliefs.
- Take a retreat to a meaningful place to deepen your spiritual connection within the next year.
How to Set Self Care Goals
So, now we’ve looked at some examples, it’s time to think about how you’re going to set your unique self care goals.
Here are some steps to consider.
Identify your needs
Firstly, think about what areas of your life need improvement in terms of self-care. Consider the four main areas of self-care (physical, emotional, social, and spiritual) and identify where you may be struggling or need more attention.
Set specific and measurable goals
Once you’ve identified your needs, it’s a good idea to set specific and measurable goals that will help you address those needs. Make sure your goals are achievable and realistic, and set a timeframe for achieving them so that you stick to your plan.
Some self care smart (specific, measurable, achievable, relevant, time-bound) goals examples include:
Your goal – exercise for at least 30 minutes every day.
Your SMART goal – walk for 30 minutes every day after work for the next month.
Break down large goals into smaller steps
If you have a larger self-care goal, break it down into smaller steps to make it more manageable. You’ll feel more motivated as you make progress toward your larger goal.
Track your progress
Always keep track of your progress toward your self-care goals as a visual reminder of how far you’ve come. If you’ve still got work to do, you may need to reassess and alter your approach toward your goals.
Celebrate your achievements
Finally, don’t forget to celebrate your achievements! A win is a win, no matter how small or insignificant it may seem, so be proud of all your positive actions.
Habits to achieve self care goals
Developing good habits is essential if you want to achieve your self care goals.
Here are some positive habits that you may want to incorporate into your daily routine.
- Make self care a priority in your life. Schedule time for self care activities and stick to your plan as much as possible.
- Don’t try to change everything at once. Start with small changes and build up over time to make your new habits more manageable.
- Practice mindfulness to be more present in the moment. Try practicing mindfulness exercises like deep breathing for 5 minutes in the morning or evening.
- Get enough sleep. Aim to get 7-8 hours of sleep each night and establish a regular sleep routine.
- Incorporate movement into your day. Just getting up from your desk and taking a quick walk during your lunch break can make a difference to your mood.
- Give yourself permission to take breaks throughout the day. Resting will prevent you from burning out or getting stressed about your goals. It’s ok to take time out to watch TV or have a bath when you need to.
- Be kind to yourself and practice self-compassion. Taking care of yourself is important but it’s perfectly ok to make mistakes along the way. We’re all human so don’t beat yourself up if you fall behind on your goals or need to make new ones.
Start Working Towards Your Self Care Goals Today!
Setting self care goals is a great way to improve your self esteem and confidence. Just remember to start small, track your progress, and celebrate your achievements along the way.
Whether you want to do more exercise, connect with your spiritual self, or adopt better eating habits, take time to reflect on your needs, set some self care goals, and start taking action towards a healthier, happier you.
You deserve to take care of yourself, and your future self will thank you for it!