Sunday habits

27 Sunday Habits To Set You Up For An Amazing Week

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Are you longing for some better Sunday habits for a work week ahead? Maybe you’re asking yourself how can I be productive on a Sunday?

Well, here’s some good news: by establishing a few simple Sunday habits, you can set yourself up for a successful week, or even month. 

In this guide, you’ll discover:

  • How to set up a brilliant Sunday routine and install effective planning habits
  • Different types of weekly habits for success so you can find something that suits your Sunday reset routine
  • The best Sunday tips to give you a work/life balance that incorporates self care

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Sunday Habits to Set You Up For An Amazing Week Ahead

To inspire your Sunday reset routine, here are some of the best Sunday habits to set you up for the week ahead. 

Plan out your week

This is my no 1 tip for having a productive week. 

Planning out your week on Sunday helps you to stay focused. 

By identifying important tasks and deadlines in advance, you’ll be able to prioritize your work and make sure nothing falls through the cracks.

Whether it’s work related tasks, chores, paying bills, or social activities, planning ahead gives you an overview of your week so that you can stay organized. 

Make a to-do list

Following on from planning your week is to make a to-do list to stay on track. 

Break down your tasks into manageable steps and you’ll be able to make progress towards your goals each day.

This is a great way to get things done if you’re juggling several things at once but want to make time for things like side hustles or self care. 

Set goals

When you’re making your to-do list, set mini goals for the week. 

Identify at least 3 things that you want to achieve during the week so that you can take steps toward achieving your long-term goals.

Clean and organize your workspace

A clean and organized workspace is a must if you want to be productive. 

If you’re surrounded by clutter, it’s going to be so much harder to concentrate. 

Clean out your space by removing any unwanted items – you’ll be able to find what you need more easily and feel more in control of your environment.

Declutter your home

Decluttering your home can help you to feel more calm and relaxed. 

You probably won’t need to do this every Sunday, but doing so once a month is a great way to create a more peaceful living space.

Go through your things and recycle any of your unwanted belongings – you can take them to a charity/thrift shop or to your local recycling center. 

Prepare your meals

Preparing your meals for the week on Sunday saves you time and money, ensuring you eat healthier. 

By planning your meals in advance, you’ll be less likely to make unhealthy choices or spend money on takeout.

All you really need to get started is some small plastic storage containers and some quick and easy recipes. Batch cook and divide into separate tubs so that one tub equals one portion. 

Do some laundry

Sunday tends to be my laundry day. 

Doing your laundry is a chore that tends to get left until last, but by doing it on Sundays, it gets it out of the way. 

And by having clean clothes ready to go, you’ll be able to save time and reduce stress during the week.


Exercising on Sunday is a great mood booster. 

I find that starting the week with a workout is more likely to help you make healthy choices and maintain your fitness routine throughout the week.


A Sunday evening spent with a quick meditation can take away those weekend blues. 

It gives you time to clear your mind so that you can tackle the challenges of the week ahead.

I personally enjoy the meditations on the Calm app, but there are also some good ones on YouTube too. 

Spend time with loved ones

Have a coffee with friends, go for a walk with a relative, or spend the day with your other half. Getting together with others on a Sunday can help you feel more connected and supported. 

By prioritizing quality time with friends and family, you’ll be able to recharge your emotional batteries and start the week feeling refreshed.

Read a book

Sometimes, there’s nothing better than snuggling up with a good book. 

Getting lost with an engaging read is a good way to fight stress and anxiety. If you prefer more chilled Sundays, this is a great habit to have. 

Learn something new

Learning a new skill or taking an online course is one of the best ways to reach new goals, especially if you’re trying to level up in your career or earn money from a side hustle. 

You don’t have to spend lots of money either – there are plenty of tutorials on YouTube, from learning about hair (I’m currently trying to learn DIY hair color) to crafting to fishing, and other hobbies. 

When you spend time investing in your personal development, you’ll be better equipped to tackle challenges and achieve your dreams. 

Practice self-care

Self care is highly important for preventing burnout. If you’re feeling exhausted, then taking care of your mental and physical health is going to help you to get through the week ahead. 

You can do something simple like have a long, relaxing bath, cleanse your face, watch your favorite comedy movie, or go for a long walk in the park to soothe your mind. 

Review your finances

If you’re like me and you’re trying to get better at managing your money, reviewing your finances on a Sunday can keep your monthly budget on track. 

You can do this by looking at your previous week’s spending and budgeting your money for the week ahead. 

Taking proactive steps to stay on top of your finances can also help if you’re trying to save for a major purchase, such as a home or car. 

Catch up on emails

If you struggle to stay on top of your emails, catching up with them on Sundays can help you start the week with a clean slate. 

Organize your inbox and stay on top of your communication by starring any important emails, and responding to those that need addressing quickly. You’ll feel less overwhelmed in the long run. 

Plan your outfits

When I attended college, I loved planning my outfits for the week ahead. Although, I now work from home and it really doesn’t matter too much what I wear, if I have a week off, I still like to do this. 

Planning your outfits for the week by choosing your clothes in advance means there’s less rushing around in a morning – you know exactly where everything is and you can set off for work or school on time. 

Write in a journal

Journalling offers many benefits, including self-reflection, improving confidence, and boosting your mental health

You can set intentions for the upcoming week, reflect on your thoughts and feelings, and gain clarity on your priorities.

If you’re new to journaling, try setting aside 5 to 10 minutes to write in a notebook and see how you feel afterward. 

Get ahead on work

Getting ahead on work on Sunday can help you reduce stress and stay on top of your workload, especially if you’re self-employed. 

By completing tasks in advance, you’ll be better equipped to handle unexpected challenges during the week. Plus, you may even be able to take some time off to relax. 

Listen to a podcast

Listening to a podcast or audiobook on Sunday is a brilliant way to relax. I’m still new to podcasts but some of my favorites include Diary of a CEO and Niche Pursuits. 

Practice gratitude

Practicing gratitude cultivates a positive mindset. Focusing on the good things in your life, allows you to approach the week with a more positive outlook.

To start with, make a list of 3 things you’re grateful for in the present moment. It could be something simple like having a roof over your head, or it could be something specific like being thankful for the croissant you ate at breakfast. 

Make your list and when you’re feeling sad or demotivated, look back on what you’ve listed to reflect on the good. 

Unplug from technology

Technology is great and all, but sometimes a little detox can go a long way to improving your mindset. After all, it’s easy to become swept up in the facade of social media. 

Taking a break from technology on Sunday, either for the whole day or for a few hours, to recharge and reduce stress. 

By disconnecting from social media and other distractions, you’ll be able to enjoy some downtime and reconnect with the world around you.

Get outside

Spending time in nature is one of my all time favorite Sunday habits.  It instantly decreases stress, improves your mood, and boosts your energy levels. 

Getting a little fresh air and sunlight gives you a little refresh from the working week. Plus, if you go for a walk, it’s great exercise too. 

Connect with your community

Connecting with your community on Sundays could involve volunteering, attending a community event, or connecting with like-minded individuals. 

You’ll build relationships and feel more connected to the world around you. If you’re looking for ways to connect with those in your local community, try searching Facebook for your local area – you’ll likely find plenty of things to get involved in. 

Plan a fun activity

Sunday habits that are fun and exciting can help you to feel more motivated and energized. By having something to look forward to, you’ll be able to approach the week with a more positive outlook.

This could be something like going shopping with a friend, Having a pizza and movie afternoon, or doing a fun DIY project!

Set boundaries

Setting boundaries protects your time and energy during the week. Try setting limits on work or technology use to maintain a healthier work-life balance and reduce stress.

You may even want to limit your social activities or tasks that require a lot of energy from you. 

Take a nap

Taking a nap when you need it makes you feel more rested. By getting some extra sleep, you’ll be better equipped to handle the demands of the week ahead.

Get enough sleep

Finally, getting enough sleep on Sunday night can help you start the week feeling refreshed and energized. 

By prioritizing sleep, you’ll maintain your productivity throughout the week. Try going to bed an hour earlier than normal, switching off your phone and TV, and doing some meditation to help you to doze off.

Start Implementing Productive Sunday Habits

Establishing a few simple Sunday habits can have a big impact on your productivity and well-being throughout the week.

By taking some time to plan, organize, and recharge on Sunday, you’ll be better equipped to tackle the challenges of the week ahead and achieve your goals. Whether you choose to exercise, meditate, learn something new, or spend time with loved ones, the key is to find habits that work for you and make them a regular part of your routine.

With a little bit of effort and intentionality, you can turn your Sundays into a time of rest, reflection, and preparation, setting yourself up for an amazing week ahead.

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